![]() Doing this every week for a couple of moths should bring your weight down by a 20-40 pounds, depending on how healthy you eat for the four non-diet days and how much of exercise and workouts you manage to weave in your daily routine. The rule is simple: you eat a specific and restrictive diet for three days a week, and eat normally, with an emphasis on healthy, for the next four days. The Military Diet is rather simple, and one good thing about it is that you do not have to procure any special or exotic ingredient from the market – a trip the grocery store will stick you up for the three dieting days. ⌄ Scroll down to continue reading article ⌄Īlso, the name itself may be a misnomer because there is no official record of the military using it – though many dancers and stage professionals do use it in the crucial days before a show to look their (thinnest) best onstage. The 3-day military diet is also rather restrictive in its food choices and its portion sizes for the three meals as well as the strict no-snacking policy may leave you with hunger pangs. Many nutritionists though have labeled it as yet another fad diet with no science behind its food combinations and formulations. Celebs and bloggers who are fans of this diet often post miraculous before-and-after pictures of themselves and the diet claims to help you lose over 10 pounds a week – so a month of this diet and you could be the next best thing after sliced bread when it comes to dream bodies. To its ardent followers (like Khloe Kardashian), the military diet is very legit. For the other four days of the week, you then eat a normal and healthy balanced diet of about 1500 calories a day. For three days you have to follow a strict, calorie-restricted diet of about 800 -1100 calories. Essentially, the 3 day military diet is an intermittent fasting diet in a 3:4 ratio). Nor is it eating military rations – it is, in fact, a diet that helps you lose weight fast, makes you feel energetic and helps you fit into that summer bikini or show off your hot bod, with only 3 days of dieting a week. Nope, the 3 day military diet is not about saluting the food and shouting “sir, yes sir” to the calories. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |